Each plant, no matter how simple, requires several elements to maintain health to grow to maturity and become useful. See the chart below, as each part plays a role in getting good health to the table.
Mental health is the same way, but one large segment of our society seems to think the one ingredient approach will lead to happiness, so one element it is. Bible. It has no mental nutrition. It is filled with fabled hear say and less net caloric benefit to the brain then chewing gum. It keeps your mind and thought separate from reality, and poses contradictions that drain the mind of creativity and rationale. It does polish your ability to make excuses though, which is why the Bible Belt leads the nation in obesity. Spiritually fattened cells store noxious, venomous rhetoric that is useless to society when dormant, and a drag on society when it’s not. Here below is the problem.
The Christian literary diet contains 66 books, all with the same ingredients, and videos about the books. It’s the equivalent of trying to live on cotton candy. It looks good, has flavor, but has no nutrition and is never filling. For desired mental health and balance, one ingredient is a disaster, growing pretentious brains unable to see clear or decipher fallacy and deception, and live in fear. But it certainly makes one “think”, they know it all. The cure? That’s easy, but it’s hard, as the medicine requires one to broaden their mind, while having a small mind. Very challenging. Realizing your potential requires one to reach out and yearn to learn about the world around us. It’s ok to try it. There’s a lot of brain food available, you just have to take it in.